I have just completed an 8 week personal 1 to 1 transformation program (24 sessions) with MDV and coach Abubakr – and loved it so much, I have just signed up for 6 more sessions!
When I signed up, I was pretty out of shape, lacking motivation to exercise and my diet was pretty poor. This was my first time doing a transformation program like this and I can honestly say it has been amazing! Everything gets monitored through the app so you can really stay on track and watch your progress over time.
Abubakr has been a great coach. He has given advice and guidance in all aspects of my lifestyle from nutrition & exercise – as well as sleep, screen time, how much water to drink and how to get those all important steps in! He is always there on Whatsapp to answer questions or lend support.
The workouts have also been SO MUCH MORE enjoyable than I expected. I hadn't been in a gym for years – but Abubakr is super encouraging, teaching me about correct form, setting challenging routines and pushing me beyond what I thought I could do.
I hit my goal weight in the 8 weeks and dropped 9% body fat and can actually see my muscles now! 🙂 I feel so much stronger and healthier.
Honestly, I couldn't recommend MDV and Coach Abubakr highly enough – if you are looking for a PT company that is professional, personalized, effective and super friendly – call MDV.
Laura Morby
